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Why Breastfeeding Comes Naturally to Most Babies – But NOT to Their Mothers

On the one hand, breastfeeding is, of course, natural. In some ways it’s amazing to see all of the babies who instinctively know what they’re doing. There’s even a term, “breast crawl,” that describes how babies, just minutes or hours old, will inch themselves from mother’s belly right up to the breast, even though babies can’t technically crawl until many months after birth.

On the other hand, it no longer “comes naturally” to so many mothers in our society because while babies get their instincts from nature and biology, mothers receive much of their know-how from information and observation. These days, the opportunities for moms-to-be or expectant parents to witness the ins and outs (literally!) of breastfeeding are few and far between. Their peers are often using formula or expressed breast milk when in public or amongst company, for convenience or privacy. Or, they are using covers or retreating behind closed doors to feed their baby, due to modesty or because of fear of backlash for nursing in public.

We know from our primate relatives in captivity that this lack of exposure to normal functioning – in this case the feeding of our offspring – leads to dysfunction. A gorilla in an Ohio zoo in the 80’s gave birth, but had never witnessed another gorilla mother with her baby. The gorilla had no inclination or instinct to feed her baby, and it died. When she was pregnant with her next baby, the Zoo brought in mothers from La Leche League to model breastfeeding. They came regularly, and the gorilla began to show some interest. Still, when the baby came, the gorilla showed no ability to do what was needed. The human mothers came back. One demonstrated for the gorilla step by step – how to hold and position the baby, how to stimulate the baby’s lips… and the gorilla followed suit. That’s all it took. (Julia Jones, www.newbornmothers.com)

Given that we are lacking the advantage of intimate observation, more and more mothers are trying to find other ways to inform themselves and set themselves up for reaching their breastfeeding goals (whether that be to breastfeed for one week, one year, or whatever they decide). Most people know that lactation consultants can step in and address challenges, sometimes an invaluable step to making breastfeeding work for a mom and baby. However, often by the time a lactation consultant is called into the situation, there have been some long days (and nights) of struggling, questioning, and distressing over the situation. Expectant parents are now looking for breastfeeding classes to take before childbirth – classes that familiarize them with important facts, prepare them for what to expect, and equip them with tools and resources for the challenges that might arise. A breastfeeding class can help parents relax instead of stress about what’s to come – and we see time and time again that helping parents feel relaxed and confident has a powerful trickle down effect (sometimes literally!) Many are saying that while the readings and classes they took prepared them for pregnancy and childbirth, there’s very little to prepare them for what’s next. A breastfeeding class is one important step in that direction.

One Moon Doula Services has partnered with a Certified Lactation Educator to provide Breastfeeding Classes in North County, San Diego. Parents will learn about what factors impact the mother’s breastmilk supply and how to know if you’re on the right track, what positions encourage proper latch, what to know if you will be pumping or storing breastmilk, what you need to know about the makeup of breastmilk, and what to look out for to prevent problems such as infection. You will also have the option to arrange for the Lactation Educator to make a follow up visit to your home, after baby arrives, to reinforce what you’ve learned!

See our “Other Services” for more information about Breastfeeding Classes.

Kathryn KeenerWhy Breastfeeding Comes Naturally to Most Babies – But NOT to Their Mothers
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Mom Guilt Part 1: A Getaway With the Husband

A Getaway With the Husband

A Getaway With the Husband

This is where I’m sitting, right at this very moment while I write this. The view is spectacular. The “hotel,” (I almost can’t even call it that because of it’s size and grandeur) is luxurious. I’m working, but it’s work I love and care about. With so few interruptions because I’m not in my home office being beckoned by laundry or dishes… I’m not looking at the clock to see how much time until the kids get home. When cocktail hour comes, my food and drinks are paid for and I’m in the company of good people, including my husband.

I’ve come to accompany my husband on a business trip because his room and flight were paid for, the schedule pretty relaxed, and it was a rare opportunity for us to get away together without spending too much money – and to take advantage of time together without the children.

“Without the children” – why is that soooo loaded?

I know a woman who in 18 years NEVER went away with her husband without the kids. There must be others like her. But then there’s the celebrity couple in the news who has arranged to spend every weekend child free, leaving their daughter with her loving grandmother (and then all the backlash from that announcement). And of course there’s everything in between. And for so many families it’s an angst-ridden, complicated decision each time. For some it’s “But we spend all week at work, we’re supposed to want to be with our children on the weekends” or for some “we do want to be with our children on the weekends.” But, they also might want carefree time with their spouse or partner, and many of us haven’t figured out how to have both at the same time – mostly, it’s not possible (or at least never a guarantee) because of the unpredictable nature of children and the high level of their needs.

I’d like to pick apart our guilt to figure out how much of it is based on our real authentic core values about parenting and family, vs. imposed judgment from other people or our culture. How much is about what feels right or wrong to us, versus what we fear others will think? I hope to attempt that over the course of this blog series on Mom guilt. I’ve been talking to other moms while I’m here and the one thing I feel I can put my finger on is that a lot of these feelings stem from the age old “quantity vs quality” debate. We have internalized expectations about how much time we should be spending with our children. Where does that come from? For example, we’re seeing pointed out by Jennifer Senior in All Joy and No Fun, and by Brigid Schulte in Overwhelmed, that parents today spend significantly more time each day with their children than parents in the 1950’s – and that’s when most households had only one working parent! Is that because things were more communal, kids roamed the neighborhood, in and out of each other’s houses, with less need for one on one with the adults? (And is that better, or worse, and does it matter?) Certainly if we rewind even more I imagine infants were strapped onto backs while moms washed clothes on rocks in the river, other children being tended to by older siblings while parents worked in the fields. Now, not only are parents trying to squeeze in their idea of sufficient time with the kids, but the amount of that time that is spent in “high quality, ‘interactive care’” has almost tripled! (Schulte).

So, not only have we as a society at some point decided a certain quantity of time with our children is important, but that time spent is intentional and purposeful – and therefore, harder!

We’re spending more time with our kids, and we’re under pressure to spend it a certain way. “Quantity” and “Quality.”

Now, maybe that’s better. Maybe our kids will benefit. (I guess only time – and more studies – will tell).

But is it any wonder we need a break? Is it any wonder our spouses are being pushed to the back burner? And where do they fall in this discussion of more or less, better or worse? (Is the divorce rate relevant to those kinds of decisions?) Keeping a marriage healthy is hard work – that requires time, and time spent a certain way, too – some Quantity and some Quality.

In case it helps you, here’s something I do… I like to remind myself that I was a whole person before I had kids. I was also a partner before I had kids. And that wanting to revisit what it was like to be that person, or that partner, every once in a while, is okay – maybe even healthy. One day, I’ll be a version of that person again – my kids will forever be a part of me but on a daily basis, less and less so. One day my partner will be my main person again. And I don’t want to feel like we put each other on hold “until.” Some marriages make it “until” – some don’t. I’d also like for my boys to see what a healthy, supportive, connected romantic partnership looks like. To know that we are not JUST their parents, but we’re our own people with our own relationships too. I have to believe that sets them up for healthy relationships themselves.

Of course, I can tell myself all of this, but those little pangs of mom guilt still remain: the knowing how much the boys would prefer it be me or their dad tucking them in for the night or sending them off to school; the just plain old missing them, (but on a trip like this I must admit I miss them in a “can-someone-just-bring-them-to-me-for-a-quick-squeeze-and-a-check-in-and-then-whisk-them-away-again” sort of a way). We won’t eradicate mom guilt, but maybe we can erode her power just a tiny bit, by telling ourselves the kids are alright; that learning how to be outside of their comfort zone and trust other people to care for them is useful; that welcoming home refreshed, happy parents will benefit them in ways they can’t yet understand.

Cheers!

Mom guilt on a getaway with the husband

The importance of couple time without the children

Kathryn KeenerMom Guilt Part 1: A Getaway With the Husband
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Pregnant in Summer? Here’s How to Cool Off!

  • Pregnant in Summer? Here’s How to Cool Off!

Pregnant women already have a higher blood volume and a slightly higher body temperature… so being pregnant during summer (especially in your third trimester) can be an extra challenge to your comfort and your energy level. Here in North County Coastal San Diego, many homes are without air conditioning because of how mild it is for so much of the year! We found a few tips (besides the obvious, like stay in the shade and stay hydrated) to help you keep your cool:

  • MINT is a cooling herb according to modernmom.com. Incorporate it into some of your recipes or even better, into your favorite mocktail! Our friends over at First Coast Doulas have two great mocktail recipes for you.
  • And oldie but goodie – put some ice water in a bowl for dipping a washcloth, squeezing it out, and applying it to your forehead, or rubbing it all over! Do this in front of a fan and it’s pure bliss.
  • And finally, if you’re in North County Coastal San Diego, or anywhere near water for that matter, go take a dip!

When you’re ready to let us pamper you after your baby or babies finally arrive, call us or read more about our Postpartum Doula Services.

Kathryn KeenerPregnant in Summer? Here’s How to Cool Off!
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What to Expect When You CAN’T Know What to Expect: Planning for Life with a Newborn

I was inspired to speak on this topic because I just got off the phone with three different expectant parents, inquiring about postpartum Doula services, who want to make sure they have adequate support in place after the birth of their baby or babies, but are overwhelmed with the prospect of planning for something they’ve never done before. Almost always the families that call me say, “How can I know what I need before I need it?”

Some of them will have family members nearby or visiting, but don’t yet know how it will go to have those relatives playing a role they’ve never played before – how much is too much to ask, will there be judgment and unsolicited advice, are they the type who will show up last minute or need things planned out in advance? Others don’t have family nearby at all. Some feel certain their partner will play the supportive role, intuiting their needs and the baby’s needs and sharing the load. Others are certain their partner won’t, and others don’t know until they know. Mostly, none of them know what to expect from themselves and their baby or babies. Will they do well with sleep deprivation or will it alter their mood and resiliency? Will they get a baby with an easier temperament or one that is higher need? Will they want time alone with baby, or will they want company, and how much and how often…?

Kathryn KeenerWhat to Expect When You CAN’T Know What to Expect: Planning for Life with a Newborn
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Borrowing Sugar – Ahem, WINE – from the Neighbors

Remember when borrowing sugar from the neighbors was a thing? I actually remember my mom sending me next door with a measuring cup to get ¼ cup of sugar. Once, it may have been vinegar.

Well, I’m not ashamed to admit, in my version of adulthood, it was wine (come to think of it, that’s kind of like a sugary vinegar now, isn’t it?). Not only had it become less common, maybe less acceptable to show up at the neighbors asking for stuff (I think it is seen as too intrusive, at least in the NY neighborhood where we lived) but I went ahead and upped the ante from sugar to wine.

Kathryn KeenerBorrowing Sugar – Ahem, WINE – from the Neighbors
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NOT Your Mother’s Mothers’ Day

  • NOT Your Mother’s Mothers’ Day

Do you feel it?

I think the way we look at moms is shifting…

I think there is greater recognition for what we do. For the parts that are tangible and the parts that are not. For what we sacrifice and don’t get back, even if yes, there are sweet rewards. For the costs – to our bodies, our careers, our psyches when we wonder if we are doing right by our children. (Approaching discipline in an age-appropriate way? Over scheduling or under scheduling them? Leaving them too much or helicopter parenting? Respecting their preferences or coddling???) I think, for a few reasons including those below, we might be approaching a cultural shift towards a climate where we honor and revere mothers for all they do. Where we stand in solidarity with any mother who feels judged, gypped, or unsupported. Where we elevate the status of motherhood to where it is consistent with the significance of bearing life, nurturing bodies, spirits and minds, to where it includes acknowledgement of giving up any chance at autonomy or predictability, any chance of being able to make one decision that doesn’t hinge on four or five others, any chance of ever feeling like we’ve mastered anything for a good 18+ years, or probably forever.

Kathryn KeenerNOT Your Mother’s Mothers’ Day
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5 Reasons NOT to Join a Doula Agency

I knew starting a postpartum doula agency might raise some eyebrows in the doula community. I wasn’t sure why, exactly, other than the fact that “new and different” tends to raise eyebrows. But wow did I come across a GOLDMINE of reasons just the other day, on a rant on social media from a well-respected doula in our area. Now, don’t get me wrong, I am not taking her post as if it were directed at me. But she has quite the following (for good reason – she has worked long and hard supporting and educating doulas and families), and so while the post might not be directed at me, I don’t think there’s any way around the fact that she has just used her influence in a way that directly disrespects me, my business, and my independent contractors (agency doulas). So, whether I like it or not, I feel obligated to respond.

Kathryn Keener5 Reasons NOT to Join a Doula Agency
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Childcare at Work: “It really is not just making a living, it really is making a life.”

This is so important for all of us to watch. While paid leave is also an important part of the puzzle, HERE is an idea that doesn’t have to get government approval or cost taxpayer money. Parents are going to pay for childcare somewhere, why not 1) reduce their commute time by having it at the work location, 2) increase their access to their children 3) contribute to the success of breastfeeding with such access in many cases,… and the benefits go on an on as described in this video. In fact, many parents would likely pay a higher rate for these benefits, and many employers, if they looked at how much turnover from the highly educated female workforce is technically costing them, would be willing to incur some cost to provide such a benefit.

Kathryn KeenerChildcare at Work: “It really is not just making a living, it really is making a life.”
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Luna Cookies: A Healthy, One-handed Snack for Parents of Newborns – Courtesy of One Moon Doula Services

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One Moon Doula “Luna Cookies”
recipe and photos courtesy of Megan Ameral

Our Luna Cookies are the perfect, one-handed snack! Sweet oat cookies filled with dried blueberries (full of antioxidants such as vitamin A and C) and nutty cacao nibs packed with magnesium and calcium. Little bites of cinnamon and creamy coconut manna make these a decadent treat every family should have packed in their freezer. The perfect balance of healthy and delightful –pack a ziplock to throw in your diaper bag to go, or crumble on ice cream (dairy free if that’s your thing) for the rest of the family. Brewer’s yeast is optional but can support your breastfeeding goals. Ask your postpartum doula to make you a batch, they are a sweet “pick me up” to any Mamma’s day!

Kathryn KeenerLuna Cookies: A Healthy, One-handed Snack for Parents of Newborns – Courtesy of One Moon Doula Services
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The Postpartum Doulas of One Moon Doula Services, LLC

Last week I held the first team meeting with One Moon Doula’s newest postpartum doulas.

I’m so impressed.

Selecting a team at this time in my life, at almost 40 years old, couldn’t have been better timing. Combining my life experience and work experience with a renewed trust in my gut, confidence in my judgement… led me to know almost instantly who would be a good fit – not just for my agency, and for our clients, but for each other as colleagues and teammates.

Kathryn KeenerThe Postpartum Doulas of One Moon Doula Services, LLC
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The Three (Actually Four) Reasons I’m Opening a Doula Agency

I’ve had such a positive response – from parents, providers, and doulas – about my plan to open an agency of postpartum doulas to serve the families in North County, San Diego. It’s a wonderful affirmation of the need, as seen by all of the stakeholders.

I’ve also had some questions. Most are just to understand better. Some come tinged with a hint of suspicion (of what I’m not sure), or skepticism.

So I’ll just lay it all out there.

I’m doing it for the parents.

Parents who don’t exactly know what a postpartum doula is, but they DO know they need help. Think about the amount of time that must go into googling the term, surfing around on various sources (that are also highly variable in terms of quality and accuracy). Then, once they’ve figured out if it’s something they want to pursue, the time that goes into researching each particular doula in their area (they’ll also come across quite a bit of variety there). Then, they’ll have to narrow it down to a few, and ideally make time to meet with each one.

Kathryn KeenerThe Three (Actually Four) Reasons I’m Opening a Doula Agency
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Tips for Feeling a Little Less Lonely with a Newborn

As I talk about in this post, Jennifer Senior in All Joy and No Fun tells us that women’s contact with people in their networks shrinks in the early child-rearing years, and that a study in 2009 found that 80 percent of mothers surveyed believed they didn’t have enough friends and 58% felt lonely. Here’s a list of just a few simple steps you can take to make your time with a newborn less lonely:

Kathryn KeenerTips for Feeling a Little Less Lonely with a Newborn
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It Takes a Village – But You’ll Have to Build it Yourself

build your village

The last three clients who enlisted my postpartum doula services had something in common: their level of isolation as new parents. The first couple has moved here from out of the country and all of their family is abroad. The second couple hasn’t found friends since moving to a new location. The third couple also moved recently, haven’t had a chance to make any friends yet, and family is not nearby. (A few people from their church have offered to help but they don’t know them well and feel awkward taking them up on their offers). Two out of three of these families also had a spouse return to work after just two weeks. This made for some long and frustrating days for the mothers who were trying to figure out feeding issues, and/or longing for the autonomy they had before baby arrived, and/or dealing with sleep deprivation and powerful hormonal shifts.

Kathryn KeenerIt Takes a Village – But You’ll Have to Build it Yourself
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