Lack of sleep is one of the biggest frustrations for families with babies and young children. While some sleep deprivation comes with the territory…. often it does not have to be as bad, or last as long, as what some families experience. In our years and years of serving families with newborns and infants, we know how to determine when a family is ready for a change, and when a baby is capable – and in need of – improving their sleep quality. One Moon Doula Director and Certified Sleep Coach, Kathryn Keener, has expanded the offerings of her team to include both virtual and in-home sleep coaching. What makes our process unique is that whether virtual or in-person, the support is live, in real time, and on call. This is because you need your sleep coach to tailor an approach to your family, and then to be there for all of the what-if’s and what-now’s that come up as you implement their recommendations!
Please note: We are dedicated to assessing whether our program is right for you, and so we do require you fill out a very brief form before scheduling your call. Thank you!
Sleep Coaching Services
Within just a few days, you will all be sleeping better.
Our Sleep Coaching Programs will help you:
Understand what you can expect at your baby’s age
Learn to trust your instincts and to trust your baby’s ability to adapt
Get clarity on how and when to respond to your baby based on their age and developmental stage
Support you in person and in real time - for every nap, bedtime, and night waking!
Get sleep and feel good about your baby’s improved sleep quality - rested parents and rested babies make for happier families!
Your Sleep Coaching Program Options
Improve the quality of sleep, and the quality of life for your whole family.
Bedtime Package Sleep Coaching Program
Includes:
Naptime Package Sleep Coaching Program
Includes:
Contact us today to schedule a complimentary sleep assessment
Tell us a little bit about you and we’ll get back to you shortly!
Get your evenings back, and get the rest you need to face your days. You’ll be amazed with how much improvement you’ll see after just a few nights of a consistent and tailored plan. By the time we are done, your baby will be putting him or herself to sleep consistently… and sleeping for longer stretches! (Ideal for babies 4-5 months and older).
Do you wish you could just sing a song or read a book, then put your baby in the crib with a kiss and a smile, and walk away for a much-needed break? It’s possible, and it only takes a few days of our tailored method to teach you and baby exactly what to do! (Ideal for babies 5-6 months and older).